One thing that the eagle eyed will no doubt have noticed about yoga is the prevalence of non-English words and their importance in the complex lexicon of yoga. It is used to refer to specific poses, to elements of the exercises, breathing techniques and in greetings, … [Read More...] about A Yoga Glossary – To Help You With The Terminology
Yoga for Beginners
What do you picture when you think of yoga? While some may have different ideas of what exactly yoga entails, most have … [More...] about Do You Need To Be Flexible To Try Yoga?
One of the major aspects of any keep-fit regime for its practitioners is the importance of weight loss. There can be no … [More...] about Yoga For Weight Loss – How Does It Work?
One thing that restricts a lot of people from taking up a new form of exercise is the age-old get-out clause. “If I take … [More...] about Will Yoga Leave Me In Agony?
Although yoga is a refreshingly basic pastime, it goes without saying that there are some ground rules, and some simple … [More...] about Your First Yoga Class – What To Do And What Not To Do