You’ve made the choice: yoga is for you, it’s something you want to try and you want to find somewhere to start your learning. Congratulations, you’re at the start of a much-vaulted and much-celebrated road which may well lead to physical fitness as well as an inner calm.
Now all you need to do is find a local yoga class. Your first port of call should be the local gymnasiums. Although yoga is not only offered at gyms, this is far and away the most popular place for yoga classes to be held. The reasons are simple; existing exercise rooms lend themselves well to yoga, with their clear floors and bright lights, and most people who attend a gym have an interest in physical fitness as it is – so it makes sense for them to be able to get all of their fitness needs met in one familiar building.
In most cases, you will not have to purchased a full gym membership to attend a yoga class at the facility. This is always a good option for general physical health, but by no means essential. You will usually pay for a six-week course up front, though the length of the initial payment period may differ depending on your location. If you do join the gym, the class fee will usually be reduced for gym members, so check that out.
If you don’t like the sound of the gym, check your local Yellow Pages or listings. You may be able to find an independent practitioner to learn from in your own home, so keep that as an option.
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